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Break Your Phone Addiction & Reclaim 2+ Hours Daily in Just 30 Days

If you've ever felt like your phone controls you more than you control it, this science-backed guide will help you break free and reclaim your life.

1,284+ Active Readers
4.9★ Average Rating
87% Success Rate
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Digital Detox Guide Cover
PDF
49 pages
Bonus
Mobile Version + EPUB

Do Any of These Sound Familiar?

📱 First & Last Thing Every Day

Your phone is the first thing you reach for in the morning and the last thing you check at night

😰 Notification Anxiety

You feel anxious when notifications stop coming or when your battery is running low

🕐 Lost Hours Scrolling

You promise yourself "just 5 minutes" on social media, then realize an hour has passed

😴 Poor Sleep Quality

Difficulty falling asleep after phone use or waking up tired despite 8 hours of sleep

🎯 Fragmented Focus

Can't concentrate on a task for more than 15 minutes without checking your phone

💔 Damaged Relationships

People close to you complain you're always on your phone during conversations

If you checked 3 or more boxes, it's time to take back control of your digital life.

What's Inside Your Digital Detox Guide

🧠

DSM-5-TR Self-Assessment

Clinical 15-question diagnostic used by psychologists to identify digital addiction levels. Know exactly where you stand.

📅

30-Day Micro-Habit Plan

Daily 15-minute exercises designed by neuroscientists. No radical changes, just small sustainable steps that create lasting results.

🎯

PARA Organization Method

Silicon Valley's productivity secret for digital organization. Reduce notifications, clear inbox chaos, and regain mental clarity.

🚀

Deep Focus Techniques

Ivy Lee, Pomodoro, and Time Blocking adapted for the digital age. Triple your productivity while working fewer hours.

🔒

Privacy & Security Setup

Protect your data from Big Tech tracking. Step-by-step privacy settings to reduce surveillance and reclaim your digital autonomy.

💚

JOMO: Joy of Missing Out

Learn to embrace disconnection. Mindfulness practices specifically designed to overcome FOMO and digital anxiety.

A Preview of What You'll Learn

  • Chapters 1-3: Understanding digital addiction and the neuroscience of screen dependency
  • Chapters 4-6: Mental and physical preparation for detox + Emergency toolkit
  • Chapters 7-12: Complete 30-day program with specific daily activities
  • Chapters 13-15: Maintaining results + Relapse prevention protocol
  • Bonus Content: Recommended apps, privacy settings, and practical checklists
Inside look at the Digital Detox Guide

Real Transformation Stories

★★★★★

"Two weeks into the program, I reduced my screen time by 40% and started sleeping before midnight again. The micro-habit approach really works - no drastic changes needed!"

SJ
Sarah Johnson Marketing Manager, 32
★★★★★

"As a software developer, I thought reducing screen time was impossible. This guide taught me to separate work from addiction. I gained 3 hours daily for hobbies and family."

MC
Mike Chen Software Engineer, 28
★★★★★

"My anxiety dropped 70% after the detox. The self-assessment was eye-opening - I was at severe level. Now I can go hours without checking my phone and feel so much more present."

ET
Emily Thompson Medical Student, 24

About the Author

Author photo

Alexandre "Lekler" Rodrigues

Data scientist and AI researcher diagnosed with ADHD and autism. After struggling for years with digital addiction, I developed this method combining neuroscience, behavioral psychology, and personal experience.

Volunteer at organizations like OWASP and Students for Liberty, I believe digital freedom begins when we reclaim control over our attention.

🎓 Post-grad in Data Science & AI 🔒 Cybersecurity Specialist 🧠 Neurodivergent (ADHD + Autism) 📚 Author & Content Creator
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Frequently Asked Questions

📥 When will I receive the ebook?

Immediately after payment confirmation. You'll receive the download link in your email and can also access it directly from your Gumroad library.

📱 Does it work on all devices?

Yes! The PDF is optimized for all devices - smartphones, tablets, e-readers, and computers. Read it anywhere, anytime.

💳 What payment methods do you accept?

We accept all major credit cards, debit cards, PayPal, and Apple Pay through Gumroad's secure payment system.

🛡️ What if I'm not satisfied?

You have a full 7-day money-back guarantee. If you're not completely satisfied, simply request a refund through Gumroad and we'll return 100% of your payment.

📖 How long is the ebook?

247 pages of practical, actionable content plus bonus checklists and resources. Average reading time: 3-4 hours.

🎯 Who is this guide for?

Anyone who feels their phone is controlling their life. Especially helpful for people with ADHD, anxiety, or focus difficulties.

⏱️ Do I need to quit using my phone?

No! The goal is to build a healthy relationship with technology, not eliminate it. You'll learn to use it intentionally, not compulsively.

🔄 Can I repeat the program?

Absolutely! Many readers repeat the process every 3-6 months as digital maintenance. The guide includes a protocol for this.